Personalized Coaching Packages to Help You Feel Your Best
8-Week Program
8-Week Hormone Reset Program
3-Month
One-on-One with Lisa
1:1 Virtual Sessions With Flexible Scheduling
Sessions to include educational information + personalized recommendations based off of current symptoms + health concerns
One Topic Per Session
Topics to be decided during initial consultation between client + HC (i.e. gut health, blood sugar balancing, menstrual health, cycle syncing, etc.)
6-Month
One-on-One with Lisa
1:1 Virtual Sessions With Flexible Scheduling
Sessions to include educational information + personalized recommendations based off of current symptoms + health concerns
One Topic Per Session
Topics to be decided during initial consultation between client + HC (i.e. gut health, blood sugar balancing, menstrual health, cycle syncing, etc.)
Personalized Coaching for Empowerment and Accountability
As a coach, my role is to guide and empower individuals to take an active role in their health and well-being. I understand that each person is unique, with their own goals, challenges, and aspirations. Through personalized coaching, I provide the support, education, and accountability needed to navigate the complexities of implementing lifestyle changes and sustaining long-term health improvements.
Comprehensive Health Assessment
At the beginning of our coaching journey, we conduct a comprehensive health assessment to gain a thorough understanding of your health history, current challenges, and goals. This assessment may include reviewing your functional medicine lab test results, analyzing your lifestyle factors, exploring your stress levels, assessing your dietary habits, and discussing any other relevant aspects of your health.
Goal Setting and Action Planning
Once we have a clear picture of your health priorities, we work together to set realistic and achievable goals. These goals may range from improving energy levels, managing stress, optimizing digestion, achieving hormonal balance, or addressing specific health conditions. Together, we develop a step-by-step action plan that outlines specific strategies and interventions to help you reach your goals.
Education and Empowerment
Support and Accountability
Lifestyle Modification and Habit Change
Motivation and Mindset Shift
Beyond the physical aspects of health, I recognize the importance of addressing mindset and motivation. I work with you to cultivate a positive mindset, overcome limiting beliefs, and develop resilience in the face of challenges. By fostering a supportive and empowering environment, I help you cultivate the motivation and mindset necessary to sustain healthy habits and navigate the ups and downs of your health journey.