Wondering whether your lifestyle is propelled by an overreliance on stress hormones? Identifying the telltale signs can illuminate the effects on your body’s harmony.
Symptoms to watch for include:
- Increased bloating
- Intolerance to specific foods
- Infrequent bowel movements
- Inability to stay still or relax
- Diminished energy
- Disrupted menstrual cycle
- Feeling alert yet exhausted in the evening
- Feelings of anxiety
- Lack of morning hunger
- A constant feeling that everything is urgent
Persistently operating in a state of high alert disrupts your hormonal equilibrium:
- Elevated cortisol can lead to reduced progesterone, adversely affecting your metabolism, menstrual rhythm, and thyroid function.
- Your body’s stress response can compromise your digestive system, including bile and stomach acid production.
- Stress prioritizes the production of cortisol and adrenaline over sex and thyroid hormones.
- A correlation exists between your nervous system and blood sugar levels; a rise in cortisol can cause your blood sugar to spike.
Your body thrives in a relaxed state, which is crucial for:
- Effective detoxification
- Smooth digestion
- A sense of calm and mindfulness
- Balanced production of sex hormones
- Healthy adrenal and thyroid functions
Feeling safe within your body translates to feeling well-fed and stable, having consistent energy from dawn till dusk, engaging in the moment, and making decisions with intention. It means having confidence in your dietary choices, finding joy in physical activity, and being able to establish personal boundaries for the sake of your health. Observing clients move beyond a perpetual state of fight or flight is incredibly rewarding, as it not only revitalizes their physical health but also boosts their confidence and tranquility.